My discovery of Yoga and meditation when I was 18 and a college freshman began to change me from an angry and troubled teenager who hated Phys Ed. to a balanced adult comfortable in my body. It took years, of course, for the practices to take hold. But I stayed with...
The End-of-Life Project is a living, breathing, and ongoing initiative to bring the Integral Yoga teachings to the end of our lives and beyond. We are grateful to Integral Yoga Magazine for supporting this program. During the dormancy of the pandemic a new branch of...
VividLife Radio's Ed and Deb Shapiro welcomed Chandra/Jo Sgammato Yogi, Manager of Integral Yoga Institute and initiator of Yoga at Work and School Programs for a conversation on going from Rebel to Woodstock Yogi. Listen to the interview here. Chandra/Jo Sgammato...