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The Interconnectedness of Yoga and Plant-Based Diets

If you immerse yourself in your Yoga practice, you’ll undoubtedly notice many of your fellow yogis consume a plant-based diet. You may see your relationship with food changing, too. Why do so many yogis give up eating animals? While the practice deeply connects to...

The Yoga of Suffering: Its Philosophy and Practice

In our current environment we see suffering everywhere as a result of the Coronavirus pandemic. How do we understand suffering and work with suffering from a yogic point of view? What do the Yoga Sutras have to teach us about suffering? This article will discuss the...

Inspiring Teaching from the Buddha: The End of Suffering

From The Bahiya Sutta During alms rounds, Bahiya approached the Buddha to ask a question. “Teach me the dhamma, O Blessed One! Teach me the dhamma, O Holy One, so that it will be for my long-term welfare and bliss!” The Buddha said to him, “This is not the time,...

Yoga and Buddhism: An Integration?

When we talk about integrating Yoga and Buddhism, we must first be clear about what we mean. In the modern world, Yoga is often reduced to asana or its physical side. Buddhism is reduced to meditation, which many Buddhist groups emphasize. Yet Yoga has its meditation...