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benefits of Yoga

Living a Yoga Life

Living a Yoga Life

Featured, Featured Philosophy, Hatha Yoga Philosophy

What is Yoga? In simple words: to remain with ease and peace. You might wonder what that ease is. I am talking about that ease, which you disturbed and then called yourself dis‑eased. Even to become a diseased person you should have had ease before, is it not so? If...

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Inside the Practice of Yoga Nidra

Inside the Practice of Yoga Nidra

Featured, Featured Practice, Relaxation

Many years ago, I took other types of Yoga but also just regular Integral Yoga Hatha classes. And I noticed whenever I left an Integral Yoga class, I just felt so incredible. Everything was moving in slow motion, I was floating and everything was totally clear. I was...

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