One Step at a Time

One Step at a Time

Hersha Chellaram (E-RYT 200, RPYT & RCYT) is an Integral Yoga teacher teacher/trainer and director of Integral Yoga Hong Kong. In this conversation with Avi Gordon (director of the Integral Yoga Teachers Association), Hersha talks about finding meaning in life,...

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Adaptive Yoga in Hong Kong

Adaptive Yoga in Hong Kong

South China Morning Post, one of Hong Kong's leading news agencies featured Integral Yoga teacher and therapist, Hersha Chellaram on their "Listen to Her" series. A longtime Hong Kong resident, Hersha's  YAMA foundation has been working to make Yoga accessible to some...

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Accessible Yoga in Hong Kong

Accessible Yoga in Hong Kong

Hersha Chellaram, director of Integral Yoga Hong Kong, is a pioneering Yoga instructor and therapist who has been working to make the Yoga accessible to some of Hong Kong's most disadvantaged people. In a recent interview, she spoke with the South China Morning Post...

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Chair Yoga is Accessible for All

Chair Yoga is Accessible for All

Lakshmi Voelker-Binder has dedicated her life to creating accessible paths to wellness. By creating Chair Yoga, she was able bring adaptive fitness and exercise programs to those who could not benefit from traditional methods of physical activity due to age or...

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Big Yoga for Bigger Bodies

Big Yoga for Bigger Bodies

Have you ever wanted to try Yoga, but didn't want to go to a regular class because of your size? Your age? A physical challenge? Well, you don't have to be thin, young, or flexible to enjoy the benefits of Yoga! Over 25 years experience of teaching Integral Yoga, has...

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Accessible Yoga

Accessible Yoga

The Integral Yoga ® Institute of San Francisco launched a pilot program in October 2007 that has now grown into a global movement: Accessible Yoga Teacher Training. Initially founded for people with physical challenges who want to become Yoga teachers, this inspiring...

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