On September 8, 2026, we celebrate the 139th birth anniversary of Sri Swami Sivananda Maharaj, one of the great spiritual luminaries of modern India and the beloved Guru of Swami Satchidananda. We know Swami Sivananda as the sage of Rishikesh, founder of the Divine...
Deepening your meditation practice requires more than simply sitting for longer periods of time. A truly effective practice depends on cultivating a sufficient level of refined energy. This energy expresses itself as alertness, mental clarity, willpower, conviction,...
I’m sure that many of Swami Satchidananda's (Gurudev’s) followers have had enlightening moments in his presence and their personal relationship. As I reflect on the 60 years since his arrival in New York, here are a few of mine. On that auspicious day in 1966 when we...
I’ll be honest with you. Pratyahara isn’t a word I use often in class. Funny way to open when it’s literally in the title but stick with me. I was introduced to it during my Yoga teacher training, the fifth limb of Patanjali’s Eight Limbs, the withdrawal of the senses...
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