In this short video documentary, Yoga teacher Laruga Glaser speaks about how Yoga transformed her life. Beautifully filmed, with Glaser going through a set of asanas with beauty and grace. Inspiring!
Ahimsa is a Sanskrit word that translates as “without injury” or “nonviolence” in English. It’s a principle in Hindu, Buddhist, and Jainist philosophy that involves causing the least amount of harm possible to all beings. It’s the first ethical principle given as a...
For many years, I’ve given a talk on New Year’s resolutions at our annual Integral Yoga New Year’s Retreat. I focus mainly on setting achievable goals for a regular spiritual practice of poses, breathing, relaxation and meditation. Here’s a few suggestions from that...
Enjoy watching/listening to Yoga teacher Rachel Scott's podcast in which she is in conversation with Integral Yoga Publications author Carroll Ann (Prashanti) Friedman. Prashanti discusses her new book, Practicing the Yoga Sutras: A Personal Study Guide and Journal....
If you want to see well through a window, you have to clean both sides. Practice (abhyasa) and non-attachment (vairagya) work much the same way. They are the complimentary practices given in Patanjali’s Yoga Sutras as a means to quiet the movement of thought in the...
Integral Yoga Magazine is a nonprofit. Our mission is to share the wisdom of the Yoga teachings—to inspire, comfort, support, and uplift readers around the world—through this website and our eMagazine, which mails weekly.
Do you share our aspiration? We can’t do this without your help. Please donate today. Thank you. Om Shanti.