My Dharma: Laruga Glaser

A Six-Year-Old’s Guide to Meditation…and Life!

I’m Aurora Jalu. I’m 6-years-old. Just a few weeks ago, I gave a meditation at my mom’s Yoga class, “I am Yoga.” I hoped my friends could make it to support me because I was very nervous but as it turned out, I got great feedback from everyone. That gave me...

Gratitude and Compassion in Action

Featured Practice, Living Your Yoga

Thanksgiving, a special time when we give thanks. It's the perfect time to reflect on how we can put gratitude and compassion into action. As we make our way through the month of November, we can return to the following practice as a tool to deepen your capacity for...

From Clouds to Clear Sky: Transformation Through Yoga

Featured, Featured Practice, Yoga Sutras

If you deny thoughts and emotions or try to get rid of them by suppressing them they will just reemerge. When negative thoughts come there are three things you can do. You can ignore them the same way that the blue sky ignores the gray clouds that appear in it. The...

Swami Sivananda’s Sampoorna Yoga for Modern Seekers

Featured Practice, Living Your Yoga

If you asked Sri Swami Sivananda what a busy person in the West should actually do each day to grow spiritually, he would likely point you to a deceptively simple framework: do a little meditation, a little prayer, a little study, a little service—every day—with...

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A Six-Year-Old’s Guide to Meditation…and Life!

Gratitude and Compassion in Action

From Clouds to Clear Sky: Transformation Through Yoga

Swami Sivananda’s Sampoorna Yoga for Modern Seekers

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