Meditation for the World

A Six-Year-Old’s Guide to Meditation…and Life!

I’m Aurora Jalu. I’m 6-years-old. Just a few weeks ago, I gave a meditation at my mom’s Yoga class, “I am Yoga.” I hoped my friends could make it to support me because I was very nervous but as it turned out, I got great feedback from everyone. That gave me...

Yoga for Hormonal Balance: Poses to Support Women’s Health

Featured Practice, Yoga Therapy

Hormonal balance is essential for every woman’s physical, emotional, and mental well-being. From managing menstrual cycles to easing the symptoms of menopause, hormones regulate almost every aspect of women’s health. However, lifestyle stress, poor diet, and lack of...

Gratitude and Compassion in Action

Featured Practice, Living Your Yoga

Thanksgiving, a special time when we give thanks. It's the perfect time to reflect on how we can put gratitude and compassion into action. As we make our way through the month of November, we can return to the following practice as a tool to deepen your capacity for...

From Clouds to Clear Sky: Transformation Through Yoga

Featured, Featured Practice, Yoga Sutras

If you deny thoughts and emotions or try to get rid of them by suppressing them they will just reemerge. When negative thoughts come there are three things you can do. You can ignore them the same way that the blue sky ignores the gray clouds that appear in it. The...

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Recent Articles

A Six-Year-Old’s Guide to Meditation…and Life!

Yoga for Hormonal Balance: Poses to Support Women’s Health

Gratitude and Compassion in Action

From Clouds to Clear Sky: Transformation Through Yoga

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