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How to Commit to Meditation Practice
A common scenario I see is people who started a meditation practice, found it beneficial, and then for whatever reason they stop. When they try to return to a daily practice, they hit resistance. They ask: I know I feel great when I meditate, but why can’t I get...
Meditation Slokas
These Sanskrit slokas are led by Swami Satchidananda and are from the Vedas and other sacred texts. Swami Satchidananda recommended chanting these prior to a meditation session to help connect to the Guru-tattva principle. This principle teaches that there's a...
Meditation is My Temple
Keep it simple,” said the Dalai Lama. “There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; our philosophy is kindness.” Meditation, or contemplation, is the seventh limb of Yoga in Patanjali’s Yoga Sutras....
The Full Potential of Your Mind
We seem to do many things each day that create our problems. But, we can undo everything in a meditation practice. You just sit. You don’t need to do anything but = be aware of yourself. In meditation you are the witness that sits behind the body and mind. When you...
How Meditation Can Help in Times of Loss and Heartbreak
In grief and loss, the mind is powerfully affected. The way we think is changed. The content of our thoughts is altered. Particularly in early and traumatic grief, we forget things, we lose things, we are distracted and inattentive. Alternatively, we can be utterly...
How a Catbird Taught Me to Meditate
Meditation practice at Yogaville was life-changing. But here’s the story of what happened when I took the meditation back home and practiced on my own. Luckily for me, I had a great combination of Integral Yoga and a catbird to help me go deeper!
Exploring Inner and Outer Space
During the Apollo 13 space mission to the moon, I was asked what I thought about going to the moon and the significance of such a mission. My immediate response was: I would like to go if they would take me! These explorations signify the restlessness and curiosity of...
What Really Happens in Meditation
In the real world, there are all kinds of things you hear about meditation if you listen to people who have busy, active lives as well a thriving meditation practice. When people grab a few minutes to meditate, the impulse toward action continues. There is an...
The Monkey Mind
Some of the great Yoga Masters have compared the mind to a drunken monkey that has been bitten by a scorpion! You have such a mind, but when you allow the mind to do whatever it wants, you don’t really notice how mischievous it is. It is only when you try to keep it...
Meditation: Getting Unstuck
In this interview, one of Buddhism’s most respected teachers in the West, shares her initial experiences with lovingkindness meditation, and the value of beginner’s mind. Sharon’s belief in the power of meditation as a conduit to happiness is the subject of her book,...