Enjoy this wonderful kirtan with Astrud Castillo and hosted by the Integral Yoga Institute of San Francisco. Sure to lift your spirits! A devoted Bhakti Yogi and kirtan artist, Astrud came to Yoga seeking peace of mind. She was most inspired by and drawn to the devotional and spiritual aspects of the practice, both of which continue to expand her mind and heart on a daily basis. She offers kirtan regularly at the San Francisco IYI.
Holidays symbolize significance. They are markers for human history, our shared values and beliefs, and a time of remembrance. Holidays can elicit awe, joy, connection, hope, and memories. However, their nourishment can also be a source of pain. I like to think of...
We try to use our limited, finite intelligence to understand, grasp things, and make our lives happy, aiming to achieve and acquire this or that. Yet, in the end, nothing seems to truly help. Sometimes, it may feel like we’re finding peace or happiness, but all these...
The Finnish-born artist Iria Leino is known not only for her expansive body of abstract work but also for her deep spiritual devotion, which played a central role in her artistic development. Throughout her life, she found inspiration in a rich spiritual practice and,...
While humility is the hallmark of a sincere spiritual aspirant, we may rarely think of practicing it. In an age where self-empowerment is synonymous with personal growth, the idea of humbling oneself is decidedly unpopular. It can easily be dismissed as a sign of...
Integral Yoga Magazine is a nonprofit. Our mission is to share the wisdom of the Yoga teachings—to inspire, comfort, support, and uplift readers around the world—through this website and our eMagazine, which mails weekly.
Do you share our aspiration? We can’t do this without your help. Please donate today. Thank you. Om Shanti.