Integral Yoga Virtual Studio

Featured Practice

The Integral Yoga Virtual Studio is an online platform offering live Integral Yoga classes and events from around the world, every day. This short video offers a brief introduction to this wonderful platform developed by the Integral Yoga Teachers Association (IYTA). IYTA members now receive a 15% discount on all IYVS classes and offerings. Members can either log into their IYTA account and find the code on their Dashboard, or email [email protected] for the code.

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Hatha Yoga: The Art of Change

Change is the act of becoming different, a natural occurrence that makes life possible. So why does it cause so much stress? Change comes into our awareness at the end of comfort. When life is good, there is no need to change. Only when things are uneasy do we begin...

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