In this short video teaching from Integral Yoga Teacher, therapist, and center head Nalanie Chellaram, she gives practical strategies for those going through painful times, relationship problems and living in gratitude. She shares inspiration from Yoga and the teachings of the Bhagavad Gita. Watch here.
Edited by Les Anand Roberts from a Satsang given at the Integral Yoga Centre, Gibraltar, on 12th September, 2026.

