Integral Yoga’s resident Nada Yoga teacher, Narada Parker, joins Avi Gordon to discuss the profound impact of communal singing and the healing power of sound vibration, emphasizing the significance of discovering one’s authentic voice. It explores experiences in group singing settings, highlighting the importance of encouragement and support for individuals to overcome fear and judgment. Watch here.
Santosha – Making Peace with the Present
Contentment is a deceptively simple concept that offers tremendous benefit if we fully embrace its practice. It is referred to as santosha in the Yoga Sutras of Patanjali and is not so easy to master because the habit of wanting and achieving is so deeply ingrained in...
