Integral Yoga TV has expanded the range of content being offered on its subscription-based streaming service. In addition to daily live classes, video classes and talks on the full range of Integral Yoga teachings are available 24/7 to all members. Hatha Yoga, health benefits of Yoga with Dr. Amrita, Raja Yoga series, Q & As with senior teachers, kirtans, pranayama and much more, including a member forum. Sign up today for a free trial (monthly subscription is just $19.95; $149 for a year).
Santosha – Making Peace with the Present
Contentment is a deceptively simple concept that offers tremendous benefit if we fully embrace its practice. It is referred to as santosha in the Yoga Sutras of Patanjali and is not so easy to master because the habit of wanting and achieving is so deeply ingrained in...
