Integral Yoga TV has expanded the range of content being offered on its subscription-based streaming service. In addition to daily live classes, video classes and talks on the full range of Integral Yoga teachings are available 24/7 to all members. Hatha Yoga, health benefits of Yoga with Dr. Amrita, Raja Yoga series, Q & As with senior teachers, kirtans, pranayama and much more, including a member forum. Sign up today for a free trial (monthly subscription is just $19.95; $149 for a year).
Beyond the Meditation Cushion
The great South Indian sage Thiruvalluvar said, “What is tapasya (penance)?” Tapasya doesn’t mean go and close your eyes and meditate. That’s easy, comfortable. Tapas means to burn. A spiritual seeker is supposed to practice tapasya. Thiruvalluvar says, “The more you...
