Dr. M. Mala Cunningham shares, in this video, some powerful ways in which Yoga and meditation can be understood through the lens of neuroscience. She provides clarity and insight in navigating the yogic path through understanding psychology, mindfulness, meditation, and neuroscience. Dr. Cunningham is a leading expert in the field of Yoga therapy and a distinguished member of the faculty for the Integral Yoga Therapy certification program. She is an educator in the field of Lifestyle Medicine, Medical Yoga, and Health Psychology. She is the President of Positive Health Solutions and is the Founder and Director of the renowned certification training program Cardiac Medical Yoga, which is an affiliate of the Integral Yoga Therapy certification program.