Brain Science and Yoga

Featured, Yoga Therapy

Dr. M. Mala Cunningham shares, in this video, some powerful ways in which Yoga and meditation can be understood through the lens of neuroscience. She provides clarity and insight in navigating the yogic path through understanding psychology, mindfulness, meditation, and neuroscience. Dr. Cunningham is a leading expert in the field of Yoga therapy and a distinguished member of the faculty for the Integral Yoga Therapy certification program. She is an educator in the field of Lifestyle Medicine, Medical Yoga, and Health Psychology. She is the President of Positive Health Solutions and is the Founder and Director of the renowned certification training program Cardiac Medical Yoga, which is an affiliate of the Integral Yoga Therapy certification program.

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The Real You Never Dies

Everybody has to die one day or another. Nobody can avoid death. That’s why we should know what death means. In death, we simply lose our body, that’s all. But the real you is never born and never dies. It is only the body that dies. Of course, we all should try to...

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Return to the Source

This meditation on Sri Ramana Maharshi's instruction to Frank H. Humphreys (a devotee of Sri Ramana) is read by Buddhist nun, Samaneri Jayasāra, whose YouTube channel is filled with the highest spiritual teachings from various traditions for the purpose of deepening...

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