Meditation for Self-Mastery: Healing, Harmony and Success in Life

Join Integral Yoga Master Teacher Swami Karunananda, E-RYT 500 for “Meditation for Self-Mastery” — a deep dive into the many benefits derived from cultivating a regular meditation practice. The program will take place from April 12 – 14, 2024 in the...

Raja Yoga Teacher Training – June 2024 Online

Hosted by the Integral Yoga Institute of San Francisco, Swami Ramananda, Swami Divyananda, Kealoha DeLuz, and guest teacher Swami Vidyananda will teach the Integral Yoga® 300-hour Raja Yoga Teacher Training program. The program will be online and run in two parts from...

The Health Benefits of Yoga with the Yoga MD

In this inspiring and informative video, Integral Yoga’s renowned Yoga MD, Dr. Sandra Amrita McLanahan, gives an overview of the health benefits of Yoga. She goes through each of the body’s physiological systems to highlight these benefits. Citing the...

Living the Yoga of Sound

In 1971, Michael Grosso had an extraordinary experience in Greenwich Village, New York, that led him to realize he needed to balance his overly intellectual life with music. Michael had just spent the last several years obtaining a Ph.D. in philosophy from Columbia...