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Deepening Your Meditation Weekend

Meditation is a transformative practice that empowers individuals to cultivate a calm and focused mind. Supported by contemporary scientific research, this ancient practice offers profound simplicity and rewarding outcomes. Whether you are a beginner, face challenges...

New Year’s 2025 Silent Yoga Retreat

In silent awareness, Truth is revealed. Our annual 5-day New Year’s Silent Retreat Dec. 27, 2024 – Jan. 1, 2025, with Integral Yoga Senior Staff, provides a ideal environment in which to quiet the mind and tune in to the profound peace which abides within...

Balance Your Emotions Through Vagus Nerve Regulation

Dr. Mala Cunningham leads viewers in a short and effective practice to help you feel more grounded, peaceful, and relaxed! Drawing from her research and forthcoming book on brain health through her Neuro-Yoga Psychology model, Dr. Mala has been offering programs, as...

Integral Yoga Publications –New eBook Releases!

Integral Yoga Publications is pleased to announce the release of a series of books by Swami Satchidananda that are part of the beloved Peter Max Art Cover Series of Pocket Books! Among these new eBook titles: The Secret to Prosperity, The Be-Attitudes, The Guru...

Challenging the Norms: A Journey into Yoga’s Heart

In this enlightening episode of the Integral Yoga Podcast, hosted by Avi Gordon (director, Integral Yoga Teachers Association), Michelle Jacobi shares her captivating journey into the world of Yoga. Starting as a professional dancer in New York with a keen interest in...