In this inspiring and informative video, Integral Yoga’s renowned Yoga MD, Dr. Sandra Amrita McLanahan, gives an overview of the health benefits of Yoga. She goes through each of the body’s physiological systems to highlight these benefits. Citing the latest research, Dr. Amrita demonstrates who Yoga’s efficacy is gaining more and more recognition as lifestyle medicine and Yoga therapy enter the medical mainstream.
What Surgery Looked Like in Ancient India: The Scientific Legacy of the Sushruta Samhita
Surgery is usually seen as a modern science. We associate it with machines, sterile gloves and complex equipment. But long before today’s hospitals existed, people were already cutting, stitching and treating serious injuries in organised ways. In ancient India,...
