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Gratitude and Compassion in Action

Thanksgiving, a special time when we give thanks. It's the perfect time to reflect on how we can put gratitude and compassion into action. As we make our way through the month of November, we can return to the following practice as a tool to deepen your capacity for...

An Affirmation: Caring, Useful, and Supportive

At the close of our morning meditation, the residents of the San Francisco Integral Yoga Institute reaffirm the intention we hold for our spiritual growth while living together in community. Last month, we chose a phrase from this affirmation as our focal practice:...

When Two See as One: The Yoga of Marriage

There is a saying, “Marriages are made in heaven.”
Heaven is wherever the spirit is expressed. In this sense, a true marriage is not only on the physical level. The couple temporarily rises to a lofty height. We could say that their wedding is a celestial gathering....

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The Yoga of Money

The Yoga of Money

In this video (part of a talk sponsored by Integral Yoga Global hosted by Integral Yoga Europe), Shri K. Ramasamy shares advice he received from his Guru, Swami Satchidananda. A key concept he shares is how to transform business into service. Shri Ramasamy is a highly...

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Mother: The First Guru

Mother: The First Guru

The mother is everyone’s first Guru, or teacher. The universe itself is the feminine aspect and all mothers are expressions of the Goddess energy. Mothers have the great responsibility and joyful prospect of nurturing and raising beautiful souls. This is one of the...

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Sending Prayers

Sending Prayers

As some of us were discussing the strange feel of this life with social distancing, we expressed both a sense of gratitude for being safe and healthy, and a deep pang of sorrow for those many souls who are suffering. Those in my immediate circle of friends are...

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Finding Our Steadiness

Finding Our Steadiness

It seems that life has taken us all to a surreal place. Initially, when changes happen in our lives, it takes a little time to adjust. Some become fearful, stressed and panicked, others want to help as much as they can. Time and understanding will help us adjust. In...

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The Ties that Bind

The Ties that Bind

Unless we achieve complete mastery over the mind, we won’t achieve anything. To achieve this mastery, we need self-discipline. Human beings have been given the capacity to have good control over our minds and to do good, useful things with our minds—things that are...

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