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Yogic Preparation for the End of Life

From time-to-time, Integral Yoga teachers ask how to address yogic practices, traditions, and advice on preparing for death. Here are some tips, from our own expert in the field, that may be helpful in preparing for your or anyone’s journey—starting with some basic...

Challenging the Norms: A Journey into Yoga’s Heart

In this enlightening episode of the Integral Yoga Podcast, hosted by Avi Gordon (director, Integral Yoga Teachers Association), Michelle Jacobi shares her captivating journey into the world of Yoga. Starting as a professional dancer in New York with a keen interest in...

Gratefully Navigating the Holidays

Holidays symbolize significance. They are markers for human history, our shared values and beliefs, and a time of remembrance. Holidays can elicit awe, joy, connection, hope, and memories. However, their nourishment can also be a source of pain. I like to think of...

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Mother: The First Guru

Mother: The First Guru

The mother is everyone’s first Guru, or teacher. The universe itself is the feminine aspect and all mothers are expressions of the Goddess energy. Mothers have the great responsibility and joyful prospect of nurturing and raising beautiful souls. This is one of the...

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Sending Prayers

Sending Prayers

As some of us were discussing the strange feel of this life with social distancing, we expressed both a sense of gratitude for being safe and healthy, and a deep pang of sorrow for those many souls who are suffering. Those in my immediate circle of friends are...

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Finding Our Steadiness

Finding Our Steadiness

It seems that life has taken us all to a surreal place. Initially, when changes happen in our lives, it takes a little time to adjust. Some become fearful, stressed and panicked, others want to help as much as they can. Time and understanding will help us adjust. In...

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The Ties that Bind

The Ties that Bind

Unless we achieve complete mastery over the mind, we won’t achieve anything. To achieve this mastery, we need self-discipline. Human beings have been given the capacity to have good control over our minds and to do good, useful things with our minds—things that are...

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Recovering Natural Joy

Recovering Natural Joy

Many of us think of joy as an experience we have when something special happens. We may plan specific activities, such as a vacation, some entertainment or dining out, that we think will bring us joy. This thinking is so prevalent in our culture that we don’t realize...

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