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Yoga and the Trauma Sensitive Person
Dr. Bessel van der Kolk is considered one of the world’s leading authorities on Post-Traumatic Stress Disorder (PTSD). He has pioneered the use of Yoga as a therapy that is helping these individuals to work through their PTSD and regain a sense of mastery that has...
Vedanta and Psychotherapy
Vedanta and Psychotherapy would seem at opposite ends of the spectrum. Vedanta asserts that all is Brahman and psychotherapy has the psyche as its focus. But as Swami Tadatmananda, a senior disciple of Sri Swami Dayananda (one of the most respected Vedantis)...
The Yoga of Recovery
Durga Leela is a clinical Ayurveda and Pancha Karma specialist who has been involved with 12-step programs for the past 13 years. She developed the Yoga of Recovery to help those struggling with addictions lead new, empowered lives. In this interview, she discusses...
The Integral Yoga Approach to Balancing the Emotions
Integral Yoga master teacher Swami Vidyananda’s workshops on Yoga and the emotions explore Integral Yoga techniques that bring greater harmony within oneself and to one’s relationships. These workshops use Hatha Yoga and meditation, as well as sacred imagery,...
Yama & Niyama: A Psychospiritual Perspective
Maharishi Patanjali prescribed inner and outer purification as a prerequisite for pursuing the path of Yoga. Yama, or the five abstinences, might be described as enlightened self-control. Niyama, or the five observances, might be defined as self-regulation. In this...
Emotional Regulation Utilizing the Yoga Sutras
Although Yoga is formally a system of liberation, it can be employed to teach skills of emotional regulation. In this article, Dr. Richard Panico bridges the gap between Yoga-based psychology and western science that offers a four-part system of emotional regulation,...
Q & A with Swami Satchidananda: How to Overcome Powerlessness
Question: How can I overcome a feeling of powerlessness and change my life? Swami Satchidananda: Put in some power! The reason you feel powerless is because there‘s not enough vital energy in you. Pranayama practice will fill you with more vital energy. And, you can...
Building Emotional Strength with Yoga
In this article, Srinivasan, a senior disciple of Sri Swami Vishnu-devananda (who was a brother monk of Sri Swami Satchidananda), gives us a beautiful overview of the subject matter of our special section from the yogic perspective. Through our study and sincere...
Q & A with Swami Satchidananda on Finding Contentment
Question: I’m basically happy and peaceful but feel that something is missing. How can I find the missing part? Swami Satchidananda: If you are basically happy and in peace, what can be missing? It’s a sort of contradiction. If you are basically happy and in peace,...
Teaching Kids to Cope with Emotions Through Yoga
“Yoga allows us to bring an expanded consciousness of loving, living, and healing to our every day activities, starting from the inside out. A rainbow of practices was developed to help us make that journey. Included in that rainbow is the knowledge that we are the...