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What is Aging Gracefully?

Picture a horse galloping across a meadow in a rhythm of effortless power. Become mesmerized by the beautiful, elegant movements of a ballerina or Bharata Natyam dancer.  Observe an old couple in the park shuffling by slowly and gently, hand in hand, their frailty...

The Science of Living Gratefully

The gift of being born and embodied is remarkable! We have within us abundant resources for healing, staying well, and thriving. Living gratefully has a key role to play in each of these outcomes, as proven by the science of gratitude. Focusing solely on the spiritual...

Taoist No-Chicken Soup

Here’s a gentle and effective way to support your whole family during winter with a recipe from Integral Yoga teacher and Traditional Chinese Medicine (TCM) practitioner Paul Brahma Olko, Green Lake Healing.  This soup is appropriate for anyone looking to strengthen...

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Yoga for Wellness

There is a beautiful biblical saying: “Seek the kingdom of God first and all the rest will be added unto you.” Whether you want it or not, it will come. Health, wealth, friends, money and fame will just come to you. They are the by-products of the most important...

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Fear Kills Us More

When your body is sick it needs the help of a strong mind to repair it. Your fear worsens the situation; fear makes the body weaker. Fear is not in the body. Fear is in your mind. When you don’t accept what is happening in the body, and when you identify yourself as...

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