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Breath, Body and Brain Aligned

While Sri Patanjali and other classical Yoga sources have known this for several thousand years, recent medical research highlights the profound connection between breath, body, and mind, emphasizing breathwork as a tool for emotional regulation and stress relief....

Integral Yoga Etsy Shop + Raffle!

  From inspiring art to spiritual gifts, the Integral Yoga Etsy Shop features unique items that embody the inspiration and joy of Yoga. To celebrate our 2025 launch, we’re offering the first 25 customers who make a purchase by January 11th automatic entry into a...

Embarking on a Spiritual Odyssey, Part 12: Sacred Discipline Continues

In our last installment, Ramaswamy (Swami Satchidananda’s birth name) realized that the next step in deepening his spiritual practices would be to travel sixty miles from his birthplace of Chettipalayam to the ashram of the family Guru, Sri Sadhu Swamigal, in Palani....
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How Our Lungs Affect Our Emotions

How Our Lungs Affect Our Emotions

In Traditional Chinese Medicine it is understood that our lungs are a delicate entry point connecting us to the outside world. One of its functions is dispersing and spreading defensive or protective (wei) qi. This subcategory of qi lies just under our skin and...

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Recognize the God in You

Recognize the God in You

What we call “God,” is the Cosmic Consciousness. It is our natural state of peace and joy. That Cosmic Consciousness is infinite. It has no limitation, it never changes, it is omnipresent and eternal. That’s what is meant by immortal. It is in you, as the real you. So...

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Luckshmi Cannon: Helping Eliminate Hunger in the Algarve

Luckshmi Cannon: Helping Eliminate Hunger in the Algarve

REFOOD Almancil is an organization in the Algarve area of Portugal whose mission is to eliminate hunger, food waste and strengthen the bonds of the local community. Integral Yoga Teacher Trainer Luckshmi Cannon (SIS website developer & fundraiser), joined by a...

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East-West Fusion

East-West Fusion

American jazz pianist and compose Dave Brubeck's most famous song is "Take Five." Brubeck is considered one of the foremost exponents of cool jazz. In this video, it is re-imagined with an arrangement by musicians from Sachal Studios in Lahore, Pakistan. The result is...

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Do You Believe in Free Will?

Do You Believe in Free Will?

Sam Harris is a bestselling author, neuroscientist and host of the "Waking Up" app and podcast. In this talk, he demonstrates—with scientific rigor and humor—that free will is an inherently flawed and incoherent concept, even in subjective terms. If he is right, this...

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The Integral Yoga Anti-Racism Task Force

The Integral Yoga Anti-Racism Task Force

The Integral Yoga Anti-Racism Task Force took shape in July of 2020. It is made up of a group of Integral Yogis from the New York and San Francisco Integral Yoga Institutes, as well as Satchidananda Ashram–Yogaville (Integral Yoga Global headquarters) who came...

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Do Not Depend on Anything

Do Not Depend on Anything

Happiness is not something that can come from the outside. One of the things we seem to depend upon for our happiness is physical beauty. We don’t want to accept the fact that we will get old and our bodies will change. When we see others getting old we may think to...

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