The Integral Yoga Virtual Studio is an online platform offering live Integral Yoga classes and events from around the world, every day. This short video offers a brief introduction to this wonderful platform developed by the Integral Yoga Teachers Association (IYTA). IYTA members now receive a 15% discount on all IYVS classes and offerings. Members can either log into their IYTA account and find the code on their Dashboard, or email [email protected] for the code.Yoga for Hormonal Balance: Poses to Support Women’s Health
Hormonal balance is essential for every woman’s physical, emotional, and mental well-being. From managing menstrual cycles to easing the symptoms of menopause, hormones regulate almost every aspect of women’s health. However, lifestyle stress, poor diet, and lack of...
