In this episode, host Avi Gordon (director of the Integral Yoga Teachers Association) and his guest, Swami Asokananda, talk about how each works with self-judgment, resistances to daily sadhana (spiritual practice), pratipaksha bhavana, and other topics regarding their journeys on the spiritual path. Swami Asokananda is a senior Integral Yoga monk and president of the Integral Yoga Institute of New York. He enjoys sharing the practical wisdom of yogic philosophy and also loves his practice of Hatha Yoga.