Working with Self-Judgment

Featured Practice, Sadhana

In this episode, host Avi Gordon (director of the Integral Yoga Teachers Association) and his guest, Swami Asokananda, talk about how each works with self-judgment, resistances to daily sadhana (spiritual practice), pratipaksha bhavana, and other topics regarding their journeys on the spiritual path. Swami Asokananda is a senior Integral Yoga monk and president of the Integral Yoga Institute of New York. He enjoys sharing the practical wisdom of yogic philosophy and also loves his practice of Hatha Yoga.

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Serving a Higher Will

When we strive to see ourselves as instruments of a Higher Will—the hands of God at work in the world—we access and allow ourselves to be guided by a concern for the well-being of everyone. We more easily let go of our personal desires without force or denial and find...

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Finding Peace in Chaos

In this inspiring conversation led by host Avi Gordon (director of the Integral Yoga Teachers Association), Swami Ramananda (president of the Integral Yoga Institute of San Francisco) shares profound insights on finding peace in chaotic times through spiritual...

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Yoga Adventures for Little Explorers

In their new book Yoga Adventures for Little Explorers, author Megan McDougall and illustrator Hayley Lowe share their love of teaching Yoga to young ones! This little book will bring children on a journey with meditation, breath, work and flow. Yoga Adventures sets...

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