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Breath, Body and Brain Aligned

While Sri Patanjali and other classical Yoga sources have known this for several thousand years, recent medical research highlights the profound connection between breath, body, and mind, emphasizing breathwork as a tool for emotional regulation and stress relief....

Integral Yoga Etsy Shop + Raffle!

  From inspiring art to spiritual gifts, the Integral Yoga Etsy Shop features unique items that embody the inspiration and joy of Yoga. To celebrate our 2025 launch, we’re offering the first 25 customers who make a purchase by January 11th automatic entry into a...

Embarking on a Spiritual Odyssey, Part 12: Sacred Discipline Continues

In our last installment, Ramaswamy (Swami Satchidananda’s birth name) realized that the next step in deepening his spiritual practices would be to travel sixty miles from his birthplace of Chettipalayam to the ashram of the family Guru, Sri Sadhu Swamigal, in Palani....
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The Ego Trap of Spiritual Arrogance

The Ego Trap of Spiritual Arrogance

When we think about cultivating our inner faith, we do not often consider how closely faith ties into spiritual arrogance. The topic of spiritual arrogance is vast and deep. But when we feel into how this subtle aspect of ego-driven identification has unfolded within...

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Yogic Keys to Success in the Workplace

Yogic Keys to Success in the Workplace

Rev. Shankar Fern believes that the workplace is the schoolhouse for evolving ourselves as spiritual beings. In this article, he highlights some of the key teachings of Swami Satchidananda that he has applied during the past three decades as a successful business...

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Bright Word Mandala Practice

Bright Word Mandala Practice

TaikoPeace is a movement started by renowned taiko drumming pioneer and community builder, PJ Hirabayashi, to spread the kinetic energy, spiritual vibration, and pure joy of Japanese taiko drumming for positive social change and a peaceful world. Dedicated to...

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Bloom

Bloom

A tender and beautiful animated video classic illustrates the healing and joy that can come from caring for others. This video sublimely illustrates the guiding principles of grateful living: Appreciation is generative. Love is transformative. Everything is surprise…

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The Lessons of Life’s Vital Moments

The Lessons of Life’s Vital Moments

Transformation happens in life’s “vital moments,” says Adyashanti — the moments when something changes, and we must redefine our whole identity. There are times when a great deal depends on the decisions we make and which direction we go in. I call these “vitality...

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Reincarnation

Reincarnation

Have you always wondered what reincarnation really is? Could it be true? Where's the proof? In this video, Nalanie Harilela Chellaram (Integral Yoga teacher and teacher trainer, founder of Service in Satchidananda and Integral Yoga Gibraltar and Sotogrande) talks...

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Yoga for Men’s Mental Health

Yoga for Men’s Mental Health

The practice of Yoga is more popular than ever. But despite universal benefits, a plethora of techniques which vary greatly in form and intensity, and teachers up and down the country eager to pass on their yogic knowledge, Yoga is still more often practiced by women...

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The Divine Light in You

The Divine Light in You

All our various spiritual practices should bring some benefit right away to the body, mind and to our society. Don’t think that if you practice for a long time and there’s no benefit that suddenly, after twenty years, peace will come to you! Instead, you should feel...

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