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Yogaville Celebrates International Yoga Day – June 21, 2025

Join Satchidananda Ashram–Yogaville in celebrating the annual International Yoga Day on June 21, 2025. Yogaville will be hosting the day with Hatha Yoga, meditation, kirtan, a vegetarian meal! Free! (please register in advance here.) Free International Yoga Day Event...

Restorative Yoga Teacher Training – Part 1: September 2025

Learn to teach Restorative Yoga through the Integral Yoga Restorative Yoga Teacher Training. Part 1 will be held September 18 - 23, 2025 at Satchidananda Ashram–Yogaville, Virginia. The training will be taught by Satya Greenstone, E-RYT 500, C-IAYT.  Restorative Yoga...

200-Hour Teacher Training, Module 1 – July 2025

Integral Yoga Institute of New York is offering a 200-hour Teacher Training program this summer. Module 1 begins July 7, 2025. Join our internationally respected training program and learn essential skills for teaching Yoga. This training is also suitable for those...
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BOOK: Zen and the Art of Saving the Planet

BOOK: Zen and the Art of Saving the Planet

Zen and the Art of Saving the Planet is a new Book by the beloved Zen Master Thich Nhat Hahn. He says, “When you wake up and you see that the Earth is not just the environment, the Earth is us, you touch the nature of interbeing. And at that moment you can have real...

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Ram Dass & Alan Watts

Ram Dass & Alan Watts

In this unique offering, the Be Here Now Network and Alan Watts Organization have curated a podcast featuring words of wisdom from Ram Dass and Alan Watts. Watts offers his far-reaching Buddhist, Taoist and meditative wisdom, playing off of and complementing Ram Dass’...

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How Yoga Finally Helped Me Love My Body

How Yoga Finally Helped Me Love My Body

Like so many, I’ve struggled with body image issues since my teenage years. I’ve been underweight, a healthy weight, obese and overweight. I’ve dieted, restricted, binged, purged, detoxed and excessively exercised. I’ve hidden my body with baggy clothes and caked...

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Savasana: The Final Resting Pose

Savasana: The Final Resting Pose

My teacher, Sri Dharma Mittra, includes savasana in the category of the eight essential poses in Yoga. He is well-known throughout the world for being a master teacher and having created the asana chart, which hangs on many studios’ walls, featuring Dharma in 908...

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Thanksgiving, Yoga and Gratitude

Thanksgiving, Yoga and Gratitude

Close to the Thanksgiving holiday, the idea of gratitude often comes up. Thanksgiving is my favorite holiday because of that. Maybe because I am not a “glass half-full” person, I have to work at gratitude. I have to put aside time to reflect on what it means to me—how...

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How to Care for the Physical Body

How to Care for the Physical Body

There is a beautiful saying in one of the Hindu scriptures that says: “The body comes first. Before you begin to do anything, whatever your action is going to be, you need the body to do it.” The body is really and truly your buddy. People who want to be well and do...

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New Year’s Silent Retreat!

New Year’s Silent Retreat!

Join the annual New Year’s Silent Retreat from December 29, 2021 – January 2, 2022 to reflect deeply, gather your strength, renew your inspiration, reconnect with your spirit, and restore yourself in the sanctuary and solace of the Integral Yoga community....

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