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The Fruit of Practice
A meditation teacher of mine once quoted a Burmese teacher as saying “When everything that can go is gone, what’s left is the truth.” That sentence resonated with me. I heard it maybe 20 years ago and I still reference it and repeat it a lot. And I think that’s...
The Science of Sound
In any Sanskrit mantra, one of the letters will be a sound that is considered a “seed” sound or a bija. The various bijas each have a different effect on our bodies and minds, and even on plant life. Mantra Shastra, is the science of sound. In Yoga, we have the...
Can the Yoga Sutras Bestow Power?
Observing how Yoga has changed the world, I cannot help but wonder how the world has changed Yoga. As the plethora of Yoga studios and communities formed, they focused mainly on serving the physical body. The calling was great; strengthen and balance the body—that is...
Living a Liberated Life – IY eMagazine 276
Yoga for Strong Bones-Part 1: May 14-15 Online
Discover how Yoga asana (posture) can help to build and maintain strong bones. Join Integral Yoga master teacher Satya Greenstone, E-RYT 500, C-IAYT for the Yoga for Strong Bones Part 1 online workshop, May 14 – 15, 2022. A 10-year study by Dr. Loren Fishman...
Neuroscience and Yoga Teacher Training Certification July 2022
The Neuroscience and Yoga Teacher Training Certification program will be held in person at Satchidananda Ashram–Yogaville from July 14 to 18, 2022. The training is led by M. Mala Cunningham, Ph.D., C-IAYT, an educator and leader in the field of Medical Yoga. This...
200-hour Integral Yoga Teacher Training – Summer 2022
The next 200-hour Integral Yoga Teacher Training to be held at Satchidananda Ashram–Yogaville in central Virginia is from July 11 - August 7, 2022. This in-person training will be led by Integral Yoga master teacher Satya Greenstone, E-RYT 500, C-IAYT. Gain a strong...
Integral Yoga Therapy Virtual Open House: May 14, 2022
The Integral Yoga Therapy Certification Program is excited to announce their annual Virtual Open House on Saturday, May 14th from 12–1:30pm EST. The open house is a chance for all who are interested in better understanding what it takes to become an Integral Yoga...
A Short Guided Meditation/Relaxation Experience
Integral Yoga teacher Zac Parker leads a short meditative and relaxing experience that you can do to begin or end your day. It's also the perfect length to take a moment out of a stressful day or utilize during a work break, to drop into essence-nature and the peace...
A Tribute to Sylta Divyajyoti Kalmbach (1936 – 2022)
It was in 1991 that Yoga teacher Sylta Divyajyoti Kalmbach invited Swami Satchidananda to southern Portugal in 1991 to conduct an Integral Yoga retreat at her center, Quinta de Calma. This was the beginning of what would become a beautiful relationship between...