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The Science of Pranayama: How Breath Transforms Mind and Body

In this episode of the Integral Yoga Podcast, host Avi Gordon welcomes Dr. Sundar Balasubramanian to explore the connection between breath, mind, body, and the ancient wisdom of Yoga through a modern scientific perspective. Dr. Sundar shares insights into prana,...

A Pilgrim’s Guide to a Day at Yogaville

A first day at an ashram is best approached the way one approaches a yatra, a pilgrimage. The word matters. A visit is something you do to a place. A pilgrimage is something a place is permitted to do to you, and the difference lies almost entirely in the preparation....

The Integral Yoga Dharma Sutras

A spiritual tradition lives not only through its teachings and practices, but through the way those teachings are embodied. Integral Yoga asks us to bring spiritual life into every dimension of our lives. This includes the way we speak and act, respond to...
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You are Light!

Let us know that in Truth you are the Divine Image, the image of God. Somehow the veil of the ego prevents you from realizing this. Just remove that veil. It is that veil that is the basis for all these mental dramas. It creates all kinds of problems, troubles,...

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200-Hour Teacher Training: Online & In-Person July 2023

The Integral Yoga Institute of New York will host a hybrid 200-Hour Integral Yoga Hatha Teacher Training from July 10 – August 16, 2023 (Mondays and Wednesdays: 9:30am–1:30pm E.T.). This is a hybrid training offering options for both online and in-person classes....

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Advanced Yoga Teacher Training – October 2023

This Advanced Yoga Teacher Training led by Integral Yoga senior trainers will be held from Oct. 4, 2023–Mar. 17, 2024. This hybrid training will consist of both in-person and online components. Swami Asokananda, E-RYT 500 and Swami Ramananda, C-IAYT, E-RYT 500 Snehan...

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Adaptive Hatha Yoga Teacher Training August 2023

Satchidananda Ashram-Yogaville is offering this in person Adaptive Hatha Yoga Teacher Training with Satya Greenstone, E-RYT 500, C-IAYT from August 18 - 27, 2023.Yoga is for every body, regardless of shape, size, or ability level. Join Satya Greenstone to learn how to...

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Psychology, Yoga & Mental Health Training – Online

Integral Yoga Therapy will be hosting a "Psychology, Yoga, and Mental Health Training" online from Jun. 17–Jul. 16, 2023, Phase 2 Module with Sampada Desai, M.A., LPC, NCC, E-RYT 500, CLL/CLTT and Guest Teacher – Rachel Goudey, Psy.D., C-IAYT. The program will take...

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“African Yoga” – Soundtrack for Relaxation

In 2023, Putumayo celebrates its 30th anniversary. Known for its joyful compilations of international music, featuring album covers illustrated by British artist Nicola Heindl, Putumayo World Music has been considered a pioneer in developing the non-traditional market...

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