The Integral Yoga Institute of New York is offering two free online Hatha Yoga classes for free on Thanksgiving, November 25, 2021. At 10 am, join Tom Brennan for a Multilevel, 75-minute class. At 11:45 am, Rashmi (an Integral Yoga master teacher) will be offering a Level 1, 90 minute class that’s ideal for beginners or anyone. The class includes, in addition to asanas, a guided relaxation and short meditation.
Register here for Tom’s class and Rashmi’s classes. Happy Thanksgiving!