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Breath, Body and Brain Aligned

While Sri Patanjali and other classical Yoga sources have known this for several thousand years, recent medical research highlights the profound connection between breath, body, and mind, emphasizing breathwork as a tool for emotional regulation and stress relief....

Integral Yoga Etsy Shop + Raffle!

  From inspiring art to spiritual gifts, the Integral Yoga Etsy Shop features unique items that embody the inspiration and joy of Yoga. To celebrate our 2025 launch, we’re offering the first 25 customers who make a purchase by January 11th automatic entry into a...

Embarking on a Spiritual Odyssey, Part 12: Sacred Discipline Continues

In our last installment, Ramaswamy (Swami Satchidananda’s birth name) realized that the next step in deepening his spiritual practices would be to travel sixty miles from his birthplace of Chettipalayam to the ashram of the family Guru, Sri Sadhu Swamigal, in Palani....
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You are Not Broken: The Yoga of Anxiety

You are Not Broken: The Yoga of Anxiety

A few times a year anxiety sends my mind into a death spiral. I wake in the middle of the night with my stomach clenched like an angry fist. Thoughts race from zero to catastrophe and I am convinced that social interactions will only result in total alienation. By the...

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Swami Lalitananda Gives TEDx Talk in India

Swami Lalitananda Gives TEDx Talk in India

Swami Lalitananda, senior monastic disciple of Swami Satchidananda, who holds a Master's Degree in Special Education, was invited to give a TEDx talk recently (June 2022). Swami Lalitananda re-established the Integral Yoga Institute of Coimbatore in 1989 and helped...

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Integral Yoga Commemorates International Day of Yoga 2022

Integral Yoga Commemorates International Day of Yoga 2022

The Integral Yoga centers around the globe celebrated the annual International Day of Yoga with programs on and off the mat. This year's theme was: "Yoga for Humanity" and the Integral Yoga Institute of Coimbatore (India) held a special program offering Hatha Yoga,...

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Swami Asokananda’s Programs in Italy July 2022

Swami Asokananda’s Programs in Italy July 2022

Swami Asokananda (Integral Yoga Master Teacher, senior Swami, and President of the Integral Yoga Institute of New York) will visit Milan, Italy in July, 2022.  Integral Yoga Shanti Milano is hosting these events, which will take place in person and online. The...

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Bhakti Yoga Sadhana Retreat: July 2022

Bhakti Yoga Sadhana Retreat: July 2022

Satchidananda Ashram–Yogaville will be holding a Bhakti Yoga Sadhana Retreat from July 1 - 4, 2022. This retreat is in-person (and hopefully will become a hybrid program in the next offering). Bhakti Yoga is the Yoga of love and devotion. It is a spiritual path within...

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Guru Poornima July 2022

Guru Poornima July 2022

The annual Guru Poornima celebration is being hosted by Satchidananda Ashram–Yogaville on July 9 – 10, 2022. The program will be both in-person (limited space, health protocols and registration required) and it will also be streamed. For in-person details and the...

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Pianist Serenades Rescued Elephants

Pianist Serenades Rescued Elephants

Paul Barton is a pianist from Yorkshire, England who traded the dales and concert halls for the jungles of Thailand, where he performs for elephants rescued from captivity, some blind and handicapped, at a sanctuary in Thailand. This story and short video is so...

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