Hersha Chellaram, director of Integral Yoga Hong Kong, is a pioneering Yoga instructor and therapist who has been working to make the Yoga accessible to some of Hong Kong’s most disadvantaged people. In a recent interview, she spoke with the South China Morning Post about her work with special needs children and disabled adults, and her success improving the lives of people in a community she loves.
The Pratyabhijñā-hṛdayam is one of the most profound sacred texts that illuminates a tradition that teaches that every human being is lacking nothing but the recognition of their Divine essence-nature. Christopher Hareesh Wallis, PhD, one of the foremost...
For thirty-two years, I had the great good fortune to sit at the feet of Sri Swami Satchidananda (Gurudev). There were happy times and sad times, countless comings and goings, many ups and downs, but through it all, he remained the same: peaceful, patient, balanced,...
There’s no doubt that Patanjali intended brahmacarya (brahmacharya) to mean “celibacy.” He wrote for and to young men who were monks in training. Let’s break the word down just a bit. Brahma means God, specifically the God of creation. And it also is a shortened form...
Yoga is a path of liberation, and liberation has to begin in the here and now of our daily lives. We have to liberate ourselves from our own self-made prisons. These are prisons of attachments, concepts and habits, and the compelling forces of mechanical reactions and...
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