Category Archives: Relaxation

Yoga Nidra: Overview

Yoga Nidra: Overview

A. Articles
1. Introduction to Yoga Nidra
2. What is Yoga Nidra?
3. The Art of Relaxation in Gitananda Yoga (PDF—better to be a word document? Or offer both?)-

B. Audio  GuidedRelaxGurudev

1. Guided Relaxation led by Sri Swami Satchidananda (AudioMP4)… Full Story