Category Archives: Kids

Teaching Kids to Cope with Emotions Through Yoga

Teaching Kids to Cope with Emotions Through Yoga

 

By Erika Lee

“Yoga allows us to bring an expanded consciousness of loving, living, and healing to our every day activities, starting from the inside out. A rainbow of practices was developed to help us make that journey. Included Full Story

About Yoga Calm®

About Yoga Calm®

Yoga Calm Web page

Yoga Calm, developed by Lynea Gillen, MS and Jim Gillen, RYT, is an innovative child education method that reduces stress and then engages both body and mind for optimum learning. It helps children develop emotional intelligence, communication skills, trust and … Full Story

Five Yoga Tools for Healthy, Happy School Kids

Five Yoga Tools for Healthy, Happy School Kids

HappyKids Try these 5 Yoga tools to connect with kids and enhance their health and happiness by Aruna Kathy Humphrys:

1. Foster a Good Night’s Sleep:  Table Pose

Without rest, kids won’t be at their best. Certain Yoga poses, like table … Full Story

Guided Meditation on Compassion for Teens

Guided Meditation on Compassion for Teens

Learning how to be compassionate is a great asset in life because you’ll feel connected and a part of many peoples’ lives while helping out.

 Being compassionate is a combination of seeing someone in need and helping make it better.… Full Story

Resources: Classes & Camps for Children

Resources: Classes & Camps for Children

There are many good DVDs, online videos and Yoga studios either specializing in Yoga for children, or who include classes for children. Some offer weekend workshops for kids and also summer camps. We’ve highlighted some of the best programs in … Full Story