Category Archives: Hatha Yoga

The Purpose of Practice

The Purpose of Practice

“Yoga is best known as a set of physical practices that include gentle stretches, breathing practices, and progressive deep relaxation. These physical practices are intended to ready the body and mind for meditation as well as for a meditative perspective … Full Story

Impact of Yoga Asanas on the Human Body System

Impact of Yoga Asanas on the Human Body System

AnneNowellThe impact of asanas on human body system is expansive and eternal. The muscles, bones, nervous system, respiratory, circulatory and digestive systems of the human body are greatly benefited from regular practice of asanas. All the body systems are coordinated … Full Story

Featured Asana

Featured Asana

Yoga positionFor many sacred traditions, enlightenment occurs under the shelter of a grand tree. Entire revealed scriptures poured effortlessly from the lips of saints who made their homes beneath trees. Single banyans that stretch for miles and live for centuries have … Full Story

The Integral Yoga Hatha Method

The Integral Yoga Hatha Method

When Sri Swami Satchidananda designed the Integral Yoga Hatha class, he formulated a clear methodology for his system. In this article, we learn about the underlying foundation and principles behind the methodology.

As Integral Yoga teachers, when we enter the … Full Story

Creating a Home Practice

Creating a Home Practice

You may, at some point, feel inspired to make a transition from being a Hatha Yoga class attendee to being a more involved yogi. This means developing a personal practice, where you make the connection to your own inner peace … Full Story