Integral Yoga Hatha with Swami Asokananda

Featured Practice, Hatha Yoga

In this Integral Yoga Hatha Yoga class taught by master teacher Swami Asokananda, and hosted by Yoga Alliance, the focus is on meditative awareness and allowing time for the body to release more fully. It’s about getting in touch with prana, the vital force, that lies underneath the physical sensations.
Note: This is not a beginners class.
Medical disclaimer:The content in this online workshop/virtual event is intended to be used for informational purposes only, and not intended to impart any medical or other advice. Integral Yoga Magazine and Satchidananda Ashram–Yogaville make no representations or warranties as to the suitability for anyone watching and following the instructions in this online workshop/virtual event and will not be liable for any errors, omissions, or any losses, injuries, damages, or other harm arising from its display or use.

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