Living Mindfully and Gratefully

Some people think that monks have these esoteric practices and “What can we poor laypeople do?” But when you really understand what the monastic life is about, you realize that we are only doing — under more favorable circumstances and in an environment that...

Hatha Yoga: The Art of Change

Change is the act of becoming different, a natural occurrence that makes life possible. So why does it cause so much stress? Change comes into our awareness at the end of comfort. When life is good, there is no need to change. Only when things are uneasy do we begin...

Recovering Natural Joy

Many of us think of joy as an experience we have when something special happens. We may plan specific activities, such as a vacation, some entertainment or dining out, that we think will bring us joy. This thinking is so prevalent in our culture that we don’t realize...