Yoga Nidra is based on Yoga teachings and backed by contemporary science. Yoga Nidra is fundamental to a complete Hatha Yoga session and can also be done as a separate practice on its own. It is gratifying and exhilarating. Register via Yogaville Online.
- Experience six amazing levels of relaxation to replenish your energy and activate creativity and intuition using pratyahara (sensory withdrawal)
- Clear out useless habits, bringing about positive and permanent changes in your personality and life by using sankalpa (self-selected resolve)
- Boost the immune system, regulate blood pressure, decrease pain, and improve other health conditions
- Regular practice can improve memory, concentration, and relieve anxiety and depression
- Feel truly refreshed: One hour of Yoga Nidra practice is equal to four hours of sleep
Continuing Education (CE) Opportunities
- Yoga Alliance (YA): Approximately 8 contact hours.
You can input your contact hours using your YA login information. - Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email [email protected].
