Yoga as a Tool of Embodiment and Refuge

In this conversation, Avi Gordon (director of the Integral Yoga Teachers Association) talks with Francesca Cervero—a full-time Yoga teacher since 2005—about her approach to practicing and teaching Yoga. Francesca’s teaching is inspired by her foundational training with Cyndi Lee, years as a dancer, and the subsequent years she spent in physical therapy. She is in private practice teaching a full schedule of 1-on-1 clients, mentors Yoga teachers in The Science of the Private Lesson™, hosts the podcast, The Mentor Sessions: Support & Strategy for Yoga Teachers and is the founder of the adjoining community, The Mentor Sessions Sangha.