Most of our flexibility comes from Yoga, walking, static stretching, and other forms of exercise. Still, diet also plays an important role. Eating the right foods can help us improve on more advanced poses and become a more well-rounded Hatha Yogi. 1. Collagen...
In the early 1970s, I was in the dance department at the University of California, Berkeley, and right when I passed from my apartment to the campus, there was the Integral Yoga Institute. I went in there, long story short, to take a Yoga class. The postures were...
My father would have been in a coffin when I was 16 years-old had he not noticed subtle changes in his breathing and the way that he felt while running on a treadmill at the gym. My father was an avid runner, and a wonderful example of one who takes care of their...
There is a beautiful saying in one of the Hindu scriptures that says: “The body comes first. Before you begin to do anything, whatever your action is going to be, you need the body to do it.” The body is really and truly your buddy. People who want to be well and do...
The idea of Cosmic Consciousness is spoken of in both scriptures and in scientific journals. If we only quote the scriptures some may not accept this idea of a universal, all-pervading Consciousness. If we quote a scientist, all are ready to accept it! Modern science...
In the name of Yoga our goal is to keep the mind peaceful and food not only plays an important part in the health of the body, but it plays a very important part in the condition of the mind. So, you have to be very careful about what you are eating. To understand...
Many people are concerned about the violence in our society and about the threat that violence poses to the very existence of our planet. Ahimsa is a Sanskrit word that means non-violence. Following ahimsa doesn’t simply mean not killing. We cannot live without...
To eat it or not to eat it? How many times a day do you bump up against this question (or one like it) in your mind as you navigate what, how, and when to eat? You are not alone if you experience moments of confusion or turmoil about nutrition, for we find ourselves...
Recently, Integral Yoga teacher Carole Kalyani Baral was interviewed on Unity Online Radio's "Main Street Vegan" program by its host Victoria Moran. In this excerpt from the show, Kalyani talks about her Integral Yoga journey, becoming a vegetarian (and, later,...
In this article, Integral Yoga teacher April Gauri Hunziker (pictured here) explores the issue of how a yogi and vegetarian remains humble and avoids self-righteousness while remaining faithful to his or her principles. She poses some hard questions we may want to ask...
Diet plays a very important part in people’s lives. Food not only makes the body, it makes the mind. It has a direct connection to the attitudes of the mind. Today we do not think much about the different qualities of food and its effect on the mind. In Yogic...
The ancient yogis noted that the universe goes through cycles of potentiality and manifestation, similar to the speculations of modern-day physicists about an oscillating universe. During the process of creation, out of primordial matter known as undifferentiated...
You may, at some point, feel inspired to make a transition from being a Hatha Yoga class attendee to being a more involved yogi. This means developing a personal practice, where you make the connection to your own inner peace on a daily basis. In fact, this connection...