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My Restless Savasana

My time on the mat began with a few sporadic classes to balance out a new fitness regime. I was in my early thirties and began noticing my high metabolism was not all I could rely on to stay healthy. Group classes motivated me to go to the gym, and I mixed up my...

How Meditation Can Help in Times of Loss and Heartbreak

In grief and loss, the mind is powerfully affected. The way we think is changed. The content of our thoughts is altered. Particularly in early and traumatic grief, we forget things, we lose things, we are distracted and inattentive. Alternatively, we can be utterly...

A Yoga Nidra Experience

A beautiful relaxation experience led by Sri Swami Satchidananda. Yoga Nidra is a classical Yoga practice for de-stressing the body and mind that leads the practitioner toward the recognition of one’s essence-nature. The practice enables you to let go of...

Daring to Rest

Each time you practice Yoga Nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How? You start with sensing the body and breathing in specific ways in order to trigger the relaxation response. The relaxation response...