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Carrying Inner Peace Out into the World

It is a tradition in Integral Yoga that after daily meditation we repeat Shanti mantras, or peace prayers. These prayers are a beautiful way to end one’s formal meditation sitting and are a spiritual support in that they are affirmations of peace. The Yoga tradition...

The Power of Mantra and the Science Behind It

We know that mantras can help us feel calm and focused, but why are they so effective? Recent research studies show that mantra chanting has a wealth of physical, mental and emotional benefits. Not only is it a beautiful spiritual practice helping us feel grounded and...

Chanting the Yoga Sutras in Sanskrit

To hear Dr. M. A. Jayashree chant the Yoga Sutras in Sanskrit is to be transported to the time when this great text was transmitted in the oral tradition. Her melodious voice, flawless pronunciation and classical articulation of the Sanskrit, replete with meaning and...

Chanting the Yoga Sutras

An Interview with M.A. Jayashree, PhD To hear Dr. Jayashree chant the Yoga Sutras in Sanskrit is to be transported to the time when this great text was transmitted in the oral tradition. Her melodious voice, flawless pronunciation and classical articulation of the...

What Does “OM” Really Mean?

To truly comprehend the depth and profundity of “OM,” we have to go back to the ancient Indic texts known as the Vedic literature, to the seed-mantra, Omkara. But before this, it might be worthwhile to know that OM is not a sectarian sound, nor is it peculiar to Hindu...