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The Senses as a Pathway to Self-Mastery

We should all remember that a main aim of Yoga practice is self-mastery. When we follow the Yoga precepts and practices this leads to more self-mastery—the body and mind become more relaxed and sattvic so we can more easily recognize and abide in our True Nature....

The Aim of Spiritual Practice

The aim of all spiritual practice is to know your real Self, to know the Knower. Spiritual practices are done, essentially, to help clean your mind so that you can realize your spiritual truth—to realize the divine in you. Only when you have a clean mind can you...

The Purpose of Hatha Yoga

We are not our bodies. But unfortunately without the body we cannot do anything. Whatever good or bad you want to do, you need a body. You want to taste something, you need the tongue. You need to hear something, you need the ear. You want to touch something, you need...