Who am I really? Who am I being? These are two queries and discoveries to be made while practicing svadhyaya (self-study)—Yoga’s fourth niyama, as well as the second practice in the Kriya Yoga of Sri Patanjali. Svadhyaya includes the study of sacred texts and the...
"God knows your breaking point. You simply don't know your own strength." –Swami Satchidananda How many times have you been a safe container for those you care about? What did it look like? What did it feel like? Challenging oneself to be disciplined or to attain a...
“Contentment is golden. A contented mind is a golden mind.” –Swami Satchidananda It’s funny how children enjoy the simplest of toys and teenagers relish in their relationships with their best friends, while a quiet transition commences during adulthood and suddenly...