Ojas: the Ayurvedic Energy Booster You (probably) Didn’t Know About
In Ayurveda there is much talk about ojas. But what exactly is ojas? Is it some magical, sparkling, golden elixir like I first imagined it to be? According to Ayurvedic guru David Frawley, “Ojas is not a physical substance, but the sap of our life energy that exists...An Ayurvedic Approach to Asana Practice
Ayurveda and Yoga are sister sciences. In this interview, David Frawley, PhD (Pandit Vamadeva Shastri) addresses their complementarity and where asana fits into both of these ancient systems from a holistic perspective. He also clarifies the intent of asana and the...Mantras as an Aid to Meditation
According to Dr. Frawley, mantra repetition is perhaps the main method of the Yoga meditation. He regards mantras as asanas for the mind. He’s written an entire book on the subject (Mantra Yoga and Primal Sound) and, in this interview, he details the use of mantra as...Sadhana: The Effort Toward Self-realization
Many westerners are first introduced to Yoga through asana, the practice of the yogic postures. As one’s practice deepens, it can lead to an interest in further exploring aspects of Yoga. In this interview, we talk with Dr. David Frawley—considered to be an acharya, a...Support the Magazine
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eBooks
The Living Gita: The Complete Bhagavad Gita: a Commentary for Modern Readers by Sri Swami Satchidananda Get this and other ebooks by H. H. Sri Swami Satchidananda.