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Learning How or Whether to Share About My Yoga Practice

My discovery of Yoga and meditation when I was 18 and a college freshman began to change me from an angry and troubled teenager who hated Phys Ed. to a balanced adult comfortable in my body. It took years, of course, for the practices to take hold. But I stayed with...

Integrating Yoga into Your Life

In the morning and evening, take some time for your personal physical and mental Yoga practice. This should include a little pranayama, meditation and some asana. The entire thing need not take more than an hour, or an hour and a half. You can always find some time in...