During a workshop at the Integral Yoga Institute of Gibraltar, Swami Ramananda (president of the Integral Yoga Institute of San Francisco) spoke about Yoga not just a practice but integral to our daily lives. He reminds us that if we limit our practice of Yoga to one...
My discovery of Yoga and meditation when I was 18 and a college freshman began to change me from an angry and troubled teenager who hated Phys Ed. to a balanced adult comfortable in my body. It took years, of course, for the practices to take hold. But I stayed with...
In the morning and evening, take some time for your personal physical and mental Yoga practice. This should include a little pranayama, meditation and some asana. The entire thing need not take more than an hour, or an hour and a half. You can always find some time in...