Raja Yoga provides a practical approach to health and balance in all aspects of life: physical, mental, social and spiritual. It proposes a pathway to relieve suffering, which is the goal of all the great wisdom traditions, and the practical goal of Yoga teaching and therapy. Raja Yoga Teacher Training – Online provides an opportunity to immerse yourself in these profound teachings and learn how to skillfully share them with others.
The curriculum:
- An in-depth exploration of the Yoga Sutras
- Interactive discussion of how to incorporate the teachings into daily life
- Exploration of Raja Yoga for therapeutic application
- Opportunities to deepen your Hatha Yoga, pranayama and meditation practice
- Guidance for teaching Raja Yoga workshops and a six-week Raja Yoga course
- Guidance for incorporating Raja Yoga into Hatha Yoga classes
- Coaching in public speaking; including preparation, delivery, and using Yoga to lessen presentation anxiety
- Training in answering questions and leading discussions
This training program includes free access to all Yoga classes offered at Integral Yoga San Francisco and free access to IYTV, a large and ever-expanding library of recorded Integral Yoga Teachings, throughout the duration of this training!
Prerequisites
Daily meditation practice for at least six months and a 200-hour Yoga Teacher Training certification that includes an introductory Raja Yoga course. More information and registrations details here.
