This past week, Fox News 5 reported that New York City’s public schools will be required to introduce mindful breathing exercises for students from grades K through 12, according to Mayor Eric Adams. “It’s a really simple practice that can balance out your nervous system,” said Radha Metro-Midkiff, Executive Director of the Integral Yoga Institute of New York. “Inhale to a count of 4 and exhale to a count of 4. Just that simple amount of breathing that we just did literally can start to reverse the stress response.”
United Nations Declares December 21st as “World Meditation Day”
The United Nations General Assembly has set a powerful intention for global harmony by unanimously declaring December 21st as World Meditation Day. This landmark resolution on December 6, 2024, invites the world to pause, reflect, and embrace the transformative...
