This past week, Fox News 5 reported that New York City’s public schools will be required to introduce mindful breathing exercises for students from grades K through 12, according to Mayor Eric Adams. “It’s a really simple practice that can balance out your nervous system,” said Radha Metro-Midkiff, Executive Director of the Integral Yoga Institute of New York. “Inhale to a count of 4 and exhale to a count of 4. Just that simple amount of breathing that we just did literally can start to reverse the stress response.”
The Tiny Chef Full of Yogic Spirit
Sometimes, the light of Yoga shines through in the most unexpected places. Meet The Tiny Chef—a hand-crafted, herbivore chef with a big heart, a love for nature, and an infectious giggle that has captured the hearts of millions. Though just a few inches tall, Cheffy...