This past week, Fox News 5 reported that New York City’s public schools will be required to introduce mindful breathing exercises for students from grades K through 12, according to Mayor Eric Adams. “It’s a really simple practice that can balance out your nervous system,” said Radha Metro-Midkiff, Executive Director of the Integral Yoga Institute of New York. “Inhale to a count of 4 and exhale to a count of 4. Just that simple amount of breathing that we just did literally can start to reverse the stress response.”
Carry the Light of Yoga with You!
The Integral Yoga Shop is now carrying canvas tote bags, which are not only practical but are soulful companions for your daily journey. Each design features inspiring art, uplifting imagery, and symbols of peace and unity. Made from durable cotton, these totes are...
