Join the Integral Yoga Institute of San Francisco for a 2-part Raja Yoga Teacher Training with trainers Swami Ramananda and Swami Divyananda Date and Times (PDT) Part 1: September 30, 2026 – December 12 and Part 2: February 27 – April 3, 2027. For Yoga teachers, Yoga...
I’ll be honest with you. Pratyahara isn’t a word I use often in class. Funny way to open when it’s literally in the title but stick with me. I was introduced to it during my Yoga teacher training, the fifth limb of Patanjali’s Eight Limbs, the withdrawal of the senses...
Svadhyaya is the sacred practice of self-study through spiritual teachings. More than simply reading spiritual texts, svadhyaya invites us to seek wisdom that reveals our deepest nature, and then to bring that wisdom fully into the way we live, think, and serve. As...
Are we truly free to act with full awareness in the present moment — in harmony with our true nature and our interconnection with all of life? To choose freedom means learning to respond to life without being driven by the hidden “shoulds” that may have taken root in...
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