Integral Yoga News
A Six-Year-Old’s Guide to Meditation…and Life!
I’m Aurora Jalu. I’m 6-years-old. Just a few weeks ago, I gave a meditation at my mom’s Yoga class, “I am Yoga.” I hoped my friends could make it to support me because I was very nervous but as it turned out, I got great feedback from everyone. That gave me...
Moving Through Here
Moving Through Here is a book published in 1970 that traces the arc of a single extraordinary year in American cultural history. The story begins in the spring of 1967, when thousands gathered in Central Park for the exuberant Easter Sunday Be-In—a moment filled with...
Embarking on a Spiritual Odyssey, Part 22: Darshan in Pondicherry
In the great spiritual biographies of India, there are periods that seem, on the surface, uneventful—stretches of wandering, waiting, or uncertainty. Yet these are often the hidden chapters in which the deepest transformation takes place. For Ramaswamy, the young...
Finding Balance in a Reactive World
At a satsang at the Integral Yoga Institute in Buenos Aires years ago, I spoke and led a discussion about three essential elements of spiritual life: discrimination, equanimity, and service. The reflections shared that day brought out the complementary nature of...
The Spiritual Benefit of Adversity
In life we go through many tests, and it is often these very tests that teach us the most valuable lessons. As the old sayings go, “Necessity is the mother of invention,” and “Adversity is a blessing in disguise.” So, we should learn to see adversities, difficulties,...
Sri Sivagurunathapillai (1942–2025): Luminary of Tamil Culture
Sivagurunathapillai—known to many simply as Siva Pillai—lived a life that radiated devotion, scholarship, service, and cultural stewardship. Born in 1942 in Jaffna, Sri Lanka, he emerged from Sri Lanka’s great center of Tamil culture, carrying its beauty, precision,...
Sally Satya Kirkland: A Life on Stage, Screen, and the Spirit
Sally Kirkland, the Golden Globe–winning actress, Oscar nominee, and radiant spiritual seeker known to the Integral Yoga community as Satya passed away on November 11, 2025, at age 84. Though acclaimed for her magnetic presence on stage and screen, those who knew her...
Diane Ladd: Finding the Holy in Hollywood
Rose Diane Ladd—known to the world as the acclaimed actress Diane Ladd and to the Integral Yoga community as Divya (“Divine one”)—passed away peacefully at her home in Ojai, California, on November 3, 2025, at the age of 89. Her daughter, actress Laura Dern, was by...
Interested in Becoming a Yoga Teacher?
The Integral Yoga® Institute of New York is hosting a virtual info session on December 17, 2025 to help you learn more about the upcoming Integral Yoga Hatha Teacher Training Certification Programs. Choosing the right 200-hour Teacher Training is important, it is a...
Stress Management Yoga Teacher Training – Online March 2026
Integral Yoga International's Stress Management Yoga Teacher Training with Swami Vidyananda, E-RYT 500, C-IAYT and Swami Ramananda, E-RYT 500, C-IAYT will be held online from March 15 - May 17, 2026. In this online training, you will gain the essential skills and...