Integral Yoga Therapy Wellness Weekend

Join the inaugural group of Integral Yoga Therapy students who are completing their extensive 800-hour coursework to be certified with the International Association of Yoga Therapists (IAYT) for a Yoga Therapy Wellness Weekend! Drawing from the roots of classical...

The Intersection of Medicine and Spirituality

In this video, Dr. Deepak Chopra and Dr. Dean Ornish, two longtime friends and medical doctors—who are also spiritual practitioners/teachers—discuss the intersection of medicine, Yoga, meditation, love and spirituality. They also explain how meditation and lifestyle...

Unearthing the Roots of Suffering

Many of us live in a culture that resists a quiet inward orientation. Our senses are constantly lured outward with flashy images, sound bites and all manner of entertainment, expressly designed to capture and keep our attention. It’s intoxicating and another example...

How Yoga Finally Helped Me Love My Body

Like so many, I’ve struggled with body image issues since my teenage years. I’ve been underweight, a healthy weight, obese and overweight. I’ve dieted, restricted, binged, purged, detoxed and excessively exercised. I’ve hidden my body with baggy clothes and caked...

Five Simple Ayurvedic Practices for Optimal Health

As more people embrace a holistic approach to a healthy, conscious lifestyle, it’s no surprise that ancient Ayurvedic practices are finding their way into our modern lives. Ayurveda is an ancient system of medicine that originated in India over 5000 years ago,...

The Benefits of a Yogic Lifestyle

The idea of Cosmic Consciousness is spoken of in both scriptures and in scientific journals. If we only quote the scriptures some may not accept this idea of a universal, all-pervading Consciousness. If we quote a scientist, all are ready to accept it! Modern science...