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How Yoga Can Help Back Pain, Osteoporosis and More

In this podcast/webinar, Avi Gordon (director of Integral Yoga Teachers Association) talks with Dr. Loren M. Fishman about how Yoga can help with various health challenges like back pain, osteoporosis and injuries. Dr. Fishman is Medical Director of Manhattan Physical...

Living Medicine

Affectionately known around the world as the “Mother of Holistic Medicine,” Dr. Gladys Taylor McGarey is a medical pioneer and visionary. Born to medical missionary parents in the jungles of India a century ago, in a place and time that filled her childhood...

Yoga to Support Immunity

Melanie Salvatore-August’s new book, Yoga to Support Immunity, is a clear, step-by-step whole-being Yoga at home program to help boost immune function and bring vitality to the mind and spirit. She includes in-depth instructions for specific Yoga poses and teaches you...

The Healing Power of Pranayama

Over ten years ago, a yogi friend went hiking up a steep mountain. She was wearing good shoes and enjoying the challenge, as well as the stunning view upon reaching the peak. Soon after she began her descent, she slipped and badly twisted her ankle. Immediately, she...

How Yoga Empowers Women to Take Control of Their Bladder Health

It’s been proven time and again that Yoga practice can have incredible effects on all aspects of your being. Stretching your physical body and giving space to your heart and mind to let go of the negativity first come to mind, but Yoga goes deeper than that. More than...