
Veganism and the Yamas: A Yogic Call to Compassion Yoga is a path of transformation—one that extends far beyond the mat. It is a way of living that aligns our thoughts, words, and actions with our highest ideals. The eight limbs of Raja Yoga, as outlined by Patanjali,...
We all probably struggle sometimes to make wise choices when deciding between taking care of others and taking care of ourselves. Many of us were raised with a strong work ethic that is reinforced by the “gotta get ahead” mentality of American culture, the value...
While Sri Patanjali and other classical Yoga sources have known this for several thousand years, recent medical research highlights the profound connection between breath, body, and mind, emphasizing breathwork as a tool for emotional regulation and stress relief....
The Integral Yoga End-of-Life Project and its website offers a free resource filled with profound guidance inspired by the teachings of Integral Yoga. The Project blends timeless spiritual principles with practical approaches. Central to this initiative is a...
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