Reclaiming the Sacred Smoke: A Return to Incense with Integrity

In temples, homes, and meditation spaces across the world, the curling tendrils of incense smoke have long served as a bridge between body and spirit, Earth and the divine. But in today’s commercial landscape, that sacred tradition has too often been reduced to a...

Yoga Adventures for Little Explorers

In their new book Yoga Adventures for Little Explorers, author Megan McDougall and illustrator Hayley Lowe share their love of teaching Yoga to young ones! This little book will bring children on a journey with meditation, breath, work and flow. Yoga Adventures sets...

The Impact of Living Gratefully

What happens when we choose to live gratefully—moment by moment, no matter our circumstances? In this uplifting video from grateful.org, people from all walks of life—young and old, of many backgrounds and identities—share how the simple yet powerful practice of...