Bring Inspiration Wherever You Go!

Bring a touch of inspiration to every day with our Integral Yoga water bottles and travel mugs. Featuring beloved designs such as the Six Branches of Integral Yoga, the Yamas and Niyamas, Woodstock Festival art, and the sacred Yantra. These water bottles and travel...

What is Aging Gracefully?

Picture a horse galloping across a meadow in a rhythm of effortless power. Become mesmerized by the beautiful, elegant movements of a ballerina or Bharata Natyam dancer.  Observe an old couple in the park shuffling by slowly and gently, hand in hand, their frailty...

Adapting to Change

In the first of this series on “Adapting to Change,” Integral Yoga teacher and SIS founder Nalanie Chellaram answers questions centered on what we need to change in order to find peace. How do we find fulfillment when we’re not clear about what we...

Yoga, Work, Lunch & Laundry

During a workshop at the Integral Yoga Institute of Gibraltar, Swami Ramananda (president of the Integral Yoga Institute of San Francisco) spoke about Yoga not just a practice but integral to our daily lives. He reminds us that if we limit our practice of Yoga to one...

Embarking on a Spiritual Odyssey, Part 27: In Service of Healing

From the banks of the Kaveri and the quiet intensity of the Samadhi Shrine of Sri Sadasiva Brahmendra, Sambasivam Chaitanya’s journey did not pause. It continued, as it so often would in those early years, not according to any fixed plan, but in response to a series...